After consultation via email you will be given either a bank account to pay into or a link to a PayPal account if you prefer.
Both Luke and Liz will write the programs, with Liz having final approval before it is sent to clients
Unlimited email contact and pre arranged phone calls at designated times if needed.
It doesn’t matter what your fitness level is. We can cater a program suitable for you and help you build on your fitness from month to month. We do advise a medical assessment from your doctor if you have not been very physically active in the past.
The minimum age for training is 11 years old. All programs are catered to individual needs so will be adjusted depending on age, training age and physical condition.
Within 7 days of receipt of payment for the month.
Yes, there are discounts for 3 and 6 month purchases for online programs.
Yes, we can consult with you about appropriate races to compete in. This will take into account your long term goals.
We do not like to recommend these items as they are all different and no ‘one size fits all’. We can direct you to professionals who can help you with these choices.